One of the most important things to remember on your fitness journey is to set realistic goals.
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Find something that you enjoy doing and make it part of your routine. It could be something as simple as taking a walk in your neighborhood or riding a bike.
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For your muscles to grow stronger, they need time to recover. This means getting enough sleep and giving your body the nutrients it need
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Know your limits and respect them. If you feel like you need a break, take one. Your body will thank you for it in the long run.
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You can’t out-exercise a bad diet, so it’s essential that you fuel your body with the right foods. Make sure to eat plenty of fruits, vegetables, lean protein, and healthy fats.
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